How Do I Evaluate the Issue I've Raised?

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Sorof: I have a system for self questioning, and it's sort of maybe a three part system. Whenever there is something that some one raises is controversial, or tha they say that something is as an error that i've made, the first step is to compare and contrast it to objective data. The second thing is that if i accept and embrace an issue that theyh've raised, then i will openly admit that error in whatever way is ired a be it. And usually i'll just write that, and i'll write it sort of dispassionately, without being personal, or without being sensational or hyperbolic. It was very hard to realize that i can't

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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