Is Lifelong Learning a Good Idea?

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For me it's really three things. A one is about sleep. My rule is like, eight hours in a bed, seven hours of sleep. The second is mindfulness and meditation. And whatever spiritual or meditation practice you take it, it's very important to take down the quartiso which is a tress formen in inor body down. But also just reconnect to ito, the best part of us, like being grateful. Number five is psycholic peace of mind. It is about your mental health, your spiritual health - remember, often when we talk about our health, we start with the physical health. If you dedicate your focus to social orelization, if you dedicate

Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now.

This episode's book recommendation: The Science and Technology of Growing Young by Sergey Young

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What's Essential Podcast

Greg McKeown

Scratch Audiohouse

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon