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Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
Being Well with Forrest Hanson and Dr. Rick Hanson
The Biggest Misconceptions About Personal Development
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Second of two episodes dedicated to some common misconceptions that people have about therapy, meditation, personal growth and our development in this life. We started by focusing on hedonic adaptation - the idea that you can't really change very much in adult hood. Then we moved on to talking about pain and behavior change. And i gave a misconception to rick thatas something along the lines of, well, meditation is just kind of sitting still on a cushion and not thinking about anything. He responded in classic rick fashion, with a kind of four point plan the different kinds of meditation.
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