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#270: Becoming a Tactical Athlete

The Art of Manliness

CHAPTER

The Importance of Fitness in the Military

The average age of first responders in the U.S. is 41 to 50, according to a recent statistic. "I really have developed a high level of respect for these athletes and we've just been trying to work with them," he says. The top performers in the military also happen to be pretty darn fit,. And there's a reason for that. Fitness improves everything.

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