The Importance of Breathing Light

Each round of Wim Hof or over breathing that we do, you know, one minute of hyperventilation affects the respiratory center. So an important point that you make around finishing with some breathing light is not only restoring that physiological balance into the system but it's a likely allowing to see a two level increase in CO2 levels. You want to feel some natural air hunger build back up so that you're not diminishing your body's relationship or sensitivity to carbon dioxide. Never put them straight into the cold after doing hyperventilation. That's really, that's really, really, really bad. I always do that. And it's about empowering people and helping them realise that there's so much