LONGEVITY with Nathalie Niddam cover image

Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen

LONGEVITY with Nathalie Niddam

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Factors Influencing Longevity and Stem Cell Mobilization

The chapter explores the impact of lifestyle factors like sun exposure, exercise, and nutrition on longevity, emphasizing the benefits and risks associated with sun exposure. It discusses the importance of stem cell mobilization through various methods, including supplements, therapy, and lifestyle practices, for overall health and longevity benefits. The conversation also touches on the complexities and considerations around supplementation, particularly in the context of human optimization and longevity.

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