Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
00:00
How to Make It Easy to Adopt a Fitness and Nutrition Lifestyle
Eric Johnson: Make it easy can be taken too far and misapplied. "Progressive overload mentality" needs to come back, he says. The gym is full of all those luxuries but you really appreciate them when you're in a tough situation.
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