#99 - Travis Mayer Hated Every Second of the 2022 CrossFit Games
Corpus Animus Podcast
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Cross Fit Training - Adding Nee Specific Work Into Your Training
Ben patrick a nes over tosgy put out a five part youtube series giving exercises for cross fit athletes that they can add ito their training to improve and bullet proof their knees. Adding nee specific work into your cross fit training. Hekar, hecna, heya. All about helping the knees over here. I mean, i feel ike i had a lot of knee issues going into last year. This yearits jump to the other kneei, from oneo, one to the other. So anything specific that you've touched on ha's helped you a lot of isometrics, timpo squats, just slow in controld a lot,. pretty much
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