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8min chapter
2435: The 8 Best Exercises to Get Strong, Toned Arms
Mind Pump: Raw Fitness Truth
Understanding 'Toned' Arms
This chapter delves into the definition and significance of 'toned' in fitness, discussing how it relates to building muscle and losing fat. It also presents eight effective exercises for achieving strong arms and highlights the importance of nutrition and the distinction between compound and isolation exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode