A lot of what we're going to talk about today is around Alzheimer's disease. And it speaks to whether you have this in your family history, whether you don't know if you have this at all. There are other neurologic neurodegenerative diseases, such as Lewy body dementia and obviously Parkinson's disease. So I think with that, unless you want to add, we'll just start getting into it because I know we have a lot to get through.
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In this “Ask Me Anything” (AMA) episode, Peter goes into depth on the topic of brain health, starting with how Alzheimer's disease is diagnosed, the significance of blood-based biomarkers in diagnosis, and what the various APOE gene variants mean in terms of a person's risk of developing Alzheimer's disease. Next, Peter discusses the various strategies for preventing Alzheimer's disease and neurodegeneration. He touches briefly on exercise as a potent tool, but focuses more on lesser-known factors that could impact brain health, such as nutrition supplementation, lipid management, brain games, sauna, oral health, hearing loss, and more.
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We discuss:
- Diagnosing Alzheimer's disease [2:45];
- Biomarkers for Alzheimer’s disease, the C2N test, and other tools for diagnosis [7:30];
- Genetic component of Alzheimer’s disease: genes that confer risk [12:45];
- Understanding your APOE status and why it’s important to know [17:15];
- The prevalence of Alzheimer’s disease and other forms of dementia, and who is at higher risk [21:15];
- Can the risk of Alzheimer’s disease be decreased with behavioral changes? [24:15];
- Overview of modifiable behaviors that potentially play a role in risk reduction of neurodegeneration [30:15];
- Things that clearly impact brain health: smoking, alcohol, sleep, head injuries, blood pressure, and more [34:15];
- How nutrition impacts brain health: common diets, metabolic health, energy balance, and more [46:15];
- Comparing common diets: data showing the association between the incidence of Alzheimer’s disease and specific diets [59:45];
- Supplements: EPA and DHA, vitamin D, and B vitamins [1:13:00];
- Supplements: theracurmin, cocoa flavonols, and magnesium L-threonate [1:25:15];
- Impact of exercise on brain health, minimum effective dose, and the most important types of exercise [1:33:00];
- Challenging the mind with brain games—does it impact neurodegeneration? [1:43:00];
- The data on sauna and brain health [1:49:45];
- Oral health and its association with brain health [1:52:45];
- How reducing lipids can improve brain health and prevent neurodegeneration [1:55:30];
- The potential impact of hearing loss on brain health and neurodegeneration [2:04:30]; and
- More.
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