Get it out of your head and put it in your heart, right? That's the formula, head, heart, hands. And if we don't feel that purpose, we're not going o do anything about it. If to get through a book a week, the average person just reads like 200 words a minute, about forty five minutes a day. Stress takes lot of energy on a system. We could hypnotize ourselves with the language shing this show is supposed to help us optimize our energies.