SmartLess cover image

"Mel Robbins"

SmartLess

00:00

Confronting Anxiety and Embracing Challenges

This chapter explores the relationship between anxiety and avoidance, highlighting how evading difficulties can worsen anxiety. It offers practical strategies for tackling challenges directly and features advertisements for game day supplies and educational resources.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app