When the Home Feels Like a Runaway Train

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In today's bonus episode, we're talking about something nearly every woman struggles with this time of year—when your home suddenly feels loud, chaotic, and like everything has spiraled… fast. I'm breaking down the difference between expected mess and actual clutter, why mixing them up keeps you stuck in shame, and how a simple 10-minute reset can pull you out of overwhelm and bring your nervous system back online.

I'm sharing the story of a client who texted me feeling defeated after dropping her Target bags on the floor and realizing every surface in her home felt like it was screaming at her. Her experience is so common—and the shift she made is one I want every woman to have during this busy, full season.

If your home has started behaving like a runaway train, this episode will help you tap the brakes with compassion, clarity, and small steps that actually work.

What You'll Learn

• Why expected mess is not the same thing as clutter—and why the distinction matters

• The common mental spiral ("I failed… it always comes back… I'm bad at this") and how to interrupt it

• The 10-minute reset that gives your brain an instant sense of calm

• How visible surfaces act as your home's "dashboard" for your nervous system

• What research says about clutter, cortisol, and working memory

• How to shrink mental load simply by putting things back where they belong

• Why one small clear zone can change your entire emotional state

• How resets create "visual islands of calm" during the busiest weeks of the year

• The mindset shift that keeps your home from getting as loud in the first place

Key Takeaways

• Expected mess is normal. It's a byproduct of being alive—not a moral failure.

• Clutter is different. It's the stuff no longer serving you, and treating expected mess like clutter keeps you overwhelmed.

• Your brain craves order. Even one cleared surface sends a safety signal that lowers stress.

• You don't need a marathon. Two minutes or even 30 seconds of returning items to their homes can shift everything.

• Good enough is the goal. Your home doesn't need to look like a Pottery Barn ad to support you well.

• Consistency > intensity. The more you declutter and reset, the quieter your home feels day-to-day.

• You're not missing discipline—you're missing the right rhythm and brain-friendly strategy.

Quotable Moment

"One clear section of your counter is truly all it takes. When you reset your space, you reset your nervous system—and your home stops feeling like a runaway train."

— Katy Wells

Connect with Katy & Resources Join Clutter Cure Club

Want to create a home that feels light, peaceful, and aligned with real life? Inside CCC, we turn tiny shifts (like today's reset) into lasting rhythms that stick. 👉 Join me inside the Clutter Cure Club (https://www.katyjoywells.com/clutter-cure-club)

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Over 35,000 women read it weekly for clutter-busting tips, mindset support, and doable steps to simplify your home. 👉 Sign up here (https://www.katyjoywells.com/simplify)

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Interested in Working with Me 1:1? Join the Inner Circle Waitlist

If you're thinking, "I know what to do, I just can't seem to follow through," or clutter keeps coming back no matter how much you reset—this is your next step. The Inner Circle opens once a year, and waitlisters get first access.

Applications open mid-December. 👉 Join the waitlist (https://www.katyjoywells.com/innercircle)

Coming Up This Week

Don't miss Wednesday's episode with my husband, Andrew, where we talk about what our mold crisis taught us about clutter, comfort, and letting go. A powerful conversation you won't want to miss.

Ready, Set, Simplify! 💛