4min chapter

SmartLess cover image

"Jennifer Aniston"

SmartLess

CHAPTER

Navigating Anxiety and Embracing Healthy Habits

This chapter explores the intricacies of managing anxiety during mandatory home confinement, addressing feelings of helplessness and the value of passivity in crisis. The discussion also shifts to lighter topics, focusing on healthy snacks and hydration, encouraging listeners to find joy in their routines.

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