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4min chapter
"Jennifer Aniston"
SmartLess
Navigating Anxiety and Embracing Healthy Habits
This chapter explores the intricacies of managing anxiety during mandatory home confinement, addressing feelings of helplessness and the value of passivity in crisis. The discussion also shifts to lighter topics, focusing on healthy snacks and hydration, encouraging listeners to find joy in their routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode