Why Self-Compassion is Necessary When Living with ADHD
Taking Control: The ADHD Podcast
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Self-Compassion Is Not Instinctive
Self-compassion is a practice and so it's something that you want to start identifying and and being more aware of when you're beating yourself up. We'll go more into this as we talk about the core elements of self-compassion but i think what you're saying is is it does make sense because it is a practice it's not instinct and it might never be yeahYou know, maybe when you're in the middle of the rsd spiral and you're feeling those intense feelings you may not get to the point of oh maybe i should be a little nicer to myself until you get to that on your own like we don't know what that looks like well.
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