i think the other thing is, like, if there is a person that is causing that in or ilike you find yourself repeatedly bitching about this person, how do you eliminate said person from your life? Or if if your job is what makes you down load, you know, toxic ranting and complaints for the first hour you're home, maybe that's not the right job for you. How can you make decisions in your life to eliminate the sources of that stress or tension or conflict? You can also go further up stream. And i think in the cases where it's not voluntary, at least exposure to it, we are having issues with one of our neighbors. We've had