Practical Tools: Gratitude, Wins Jar, and Daily Rituals

In this episode, I interview one of my private clients and he has a powerful story to tell.

Having lived with Depression and Anxiety for a number of years he tells how he had tried to heal using a number of modalities in the past and how, with guidance, he took simple actions and learned how to live in alignment with how HD to get a long way down his journey to heal himself.

If you are suffering from depression and/or Anxiety please do not stay silent, listen to your internal guidance and ask for help, there is a way out.

Big Love M xx

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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

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