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Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Impact of High-Intensity Interval Training on Aerobic Capacity
This chapter explores the impact of high-intensity interval training (HIIT) on aerobic capacity, backed by a study involving non-exercising college males. It highlights the effectiveness of short, intense workouts in enhancing fitness levels, challenging conventional exercise norms.
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