Roommate: "You're basically permanently self motivating your mind. So you're digging deep an having these conversations where no one else is around" He says he was able to be like, 'Man, nobody's doing this' and get the most power out of it. The show airs on Sundays at 8 p.m. ET/PT; Monday through Friday at 9 a.m. EST / noon PT.
The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.