A lot of behaviour comes down to building a habit, where d you stick with something for long enough in order to start internalizing the benefits. And that means really starting small. In a floss, one tooth, do one push up, right? Five minutes, right? Sight starts super small, to the point that you can't say no. You never underestimate the power of compounding. It's much harder to go from zero push ups a day to one pushup a day than it is to go from one push up a day to a hundred. Like i had never even seen the inside of a gimam until i started drinking soda every day at age 11. That was

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