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#608: How Caffeine Hooks, Hurts, and Helps Us

The Art of Manliness

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Caffeine: Performance Enhancer or Risky Habit?

This chapter explores the complex relationship between caffeine consumption and athletic performance, detailing its benefits and potential side effects. It examines the optimal dosages for enhancing performance in endurance sports and the nuanced responses individuals may have to caffeine intake. Additionally, the chapter addresses ethical considerations, health benefits, and the addictive nature of caffeine, shedding light on its dual role as a performance booster and a possible source of anxiety.

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