Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
Pacey Performance Podcast
The Advantage of Moving Into Another Sport
I've spent my whole life in rub union as a poor amateur athlete, and then as a strengthy innition culch atletic performance culch. The real advantage of moving into another sport is that the sport vides external reference for you, and you provide external reference for the sport. I started that process anyway, but we learnt the hard way by the transition to melbourne. There's no greater example than when you goint sport that you're not actualy not familiar with. And especially a Sport an irish guy who spent ten years in england,. My knowledge ofa fellows really squashed into the last five or six years, and most of thatas a spectator
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