10% Happier with Dan Harris cover image

Finally... The Joseph Goldstein Episode

10% Happier with Dan Harris

00:00

Exploring Spaciousness in Meditation

This chapter addresses a listener's query about experiencing spaciousness in meditation, highlighting the evolution of understanding through practice. The speaker emphasizes the importance of a non-reactive mind and shares techniques for cultivating awareness that foster a feeling of openness during mindfulness practices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app