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Cold water, warm hearts

The Europeans | European news, politics and culture

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The Healing Power of Cold Water Swimming

This chapter explores the various health benefits of cold water swimming, particularly its positive effects on mental health, addiction recovery, and cognitive function. Personal stories highlight emotional journeys and the sense of community developed through this invigorating practice. Practical tips for safe participation and post-swim care are also discussed, encouraging newcomers to embrace the cold with confidence.

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