Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
Iron Culture presented by MASS
00:00
Is There a Bubbly Epidemic of Body Fat?
Environment is very strong. It can take someone who has a very low, low invention point to be naturally very lean. That's why there's no beastly epidemic. People with obesity on a starvation diet are using two to threefold as much energy from protein lusion oxidation and weigh higher. When we look at a people who are not normal weight, their their with overweight or obesity, and they go on a calory deficit, we see blunted muscle proten synthesis. We also see greater lean body mass losses in leaner cohorts compared to those with higher anipocity. So i think it's really telling us that the environment doesn't have to determine how you're going to
Transcript
Play full episode
