Body Electric cover image

Part 1: The Body Through The Ages

Body Electric

CHAPTER

The Impact of Prolonged Sitting on Health

Discussion on the negative effects of prolonged sitting on health despite regular exercise, emphasizing the need for 5-minute movement breaks every half-hour to counteract harmful effects and enhance overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner