Why General Fitness Beats Narrow Specialization

Get My Calisthenics Programs: fitnessfaqs.com

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Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.

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(0:00) - Big fitnessfaqs news

(0:15) - Why hybrid training?

(8:39) - Interference effect killing gains?

(16:40) - Why people lose motivation

(20:13) - Intelligent variety for gains

(29:05) - Dealing with training as you age

(41:25) - Juggling hybrid goals

(48:44) - Sharing funny workout stories

(57:30) - Mixing weights and cardio effectively

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