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5min chapter
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Is There a Higher Level of Visual Norosience?
There's an increasing attention on tools that will help people orient as they start to veer towards suicidal depression, or veer back into depressive episode or anxiety episode. The trying to reverse an entire cindrum or set of cindrums is far more complicated. As a kind of a final but also, againd of high level question, i'm imagining that i i planned to use this visual goal setting of spot lighting. I've been using it actually, for some time on runs. It works fearly. Well, yesterday i took a run near the water front here. But i did find that i ran fastest in the final 20 meters. W admittedly, wasn't fast at all
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