Tips for Eating Well and Avoiding Afternoon Cravings

This chapter focuses on the significance of starting the day with a nutritious breakfast and bringing homemade lunch to work. It explores the impact of dinner on a diet and strategies to overcome late afternoon cravings. Additionally, it delves into the benefits of using a meal delivery service and suggests having a light snack in the evening. The hosts also address the excuses often made by overweight individuals in regard to their weight gain.