59sec chapter

Monday Morning Podcast cover image

Thursday Afternoon Monday Morning Podcast 1-11-24

Monday Morning Podcast

CHAPTER

Tips for Eating Well and Avoiding Afternoon Cravings

This chapter focuses on the significance of starting the day with a nutritious breakfast and bringing homemade lunch to work. It explores the impact of dinner on a diet and strategies to overcome late afternoon cravings. Additionally, it delves into the benefits of using a meal delivery service and suggests having a light snack in the evening. The hosts also address the excuses often made by overweight individuals in regard to their weight gain.

00:00
Speaker 1
All right, you know what would be great is even if you, you know, have a nine to five regular job, if you start off with a decent breakfast, you bring your fucking lunch and then you order blue apron at night and you all know, did I say y'all y'all y'all know what I'm talking about? Dinner is what fucks your diet, at least for me, because I can eat well the whole fucking day, the whole day I'm doing good, I'm doing good and then by fucking four o'clock I'm like, hey, I'm in some fucking potato chips, you know, what's the ice cream, you know? If you can just fucking call these cunts and have them deliver a 500 or 700 meal and you just fucking eat the
Speaker 2
shit, right?
Speaker 1
Then you're done, drink water so the rest of the night, have a little celery already cut up, you know, throw a spoonful of peanut butter in there, you know, it's going to melt off unless you have, you know, I don't know, some built in excuse, you know, like a lot of overweight people do. Oh, my metabolism's really slow. Yeah, yeah, that in 8,000 calories a fucking day, dude. Oh, you know, we only have four this week.

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