What's in the Way Is the Way?

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I am so happy to have you back on i was looking and it has been six years since we talked. And our conversation has stuck with me as much as any other i've had over the time. I was telling you beforehand about one idea of yours that has really stuck with me, that won't get to in a minute. In the parable there's a grandparent who's talking with her grandchild, and they say, in life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents like kindness and bravery and love, and the other is a bad wolf, which represent things like greed and hatred and fear. So i

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more! Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.

In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves.

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Mary O’Malley and I Discuss How to Fall in Love with You and …

Learning to embrace the difficult makes it lose its power
Noticing what is here brings awareness and openness
Our minds are a tool for maneuvering reality, but are not reality
How our challenges will be our teachers if we let them
Understanding that our heart is connected to everything and is the doorway to freedom
Her course, “Falling in Love With You”
How your home is your heart
The pathways back to YOU
What you try to control, controls you
One of our core addictions is fixing ourselves
The difference between meeting and feeling our feelings
How attention heals
The importance finding curiosity in your immediate experience