12min chapter

Happy Place cover image

June Sarpong

Happy Place

CHAPTER

Practicing Affirmations and Coping Strategies

The speakers discuss the importance of practicing affirmations and share personal daily rituals and practices that have helped them cope with the challenges of the past year. They also touch on the topic of dealing with the loss of a loved one to suicide and emphasize the need for addressing mental health during the current rise in suicide rates due to the COVID-19 pandemic.

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