Navigating Digital Spaces and Morning Rituals

Dr. Andrew Huberman, Professor and Neuroscientist at Stanford University and host of the Huberman Lab podcast, joins MFM hosts Shaan Puri (@ShaanVP) and Sam Parr (@theSamParr) to talk about how he's been able to create a top 10 podcast in less than a year, his morning routine, the diet and fitness trends where he calls BS, and much more.

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Show Notes:

(00:21) - A brief introduction to Dr. Andrew Huberman

(02:40) - Dr. Huberman's punk rock background

(16:47) - Dr. Huberman's mission statement

(24:07) - Why he continues to be a professor even with a very lucrative podcast

(29:12) - His morning routine

(44:17) - The three easy things you can do to most improve your health and focus

(59:45) - What Dr. Huberman is bad at

(01:02:09) - The health fads that Dr. Huberman disagrees with

(01:12:17) - Dr. Huberman's drugs of choice

(01:32:00) - Whether being famous is enjoyable or not

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Links:

* Huberman Lab

* Cal Newport books including Deep Work and So Good They Can't Ignore You