The Impossible: It's What’s For Breakfast (Heroic +1 #1,597)
You Are Heroic with Brian Johnson
00:00
The Impossible: It's What’s For Breakfast
Exploring the concept of pushing ourselves just outside our comfort zone to achieve the impossible, with a focus on Stephen Kotler's book, 'The Rise of Superman,' and how extreme sports athletes have achieved incredible performance gains. Discusses the importance of consistently stretching ourselves by four percent each day for incremental progress.
Transcript
Play full episode
