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Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)
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The health risks of loneliness. (15:05)
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Take a walk with Brain.fm. (22:38)
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Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)
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How effective isometrics are for strengthening tendons. (30:53)
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This is a sad new makeup trend. (32:03)
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A painting touch-up gone wrong. (34:48)
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When it's fun to be a cop. (36:39)
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If it's predictable it's preventable. (40:15)
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Firefighting drones. (41:25)
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Worst school photos. (43:33)
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The guy's Caldera favorites. (49:09)
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We created formal education! (49:54)
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#Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)
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#Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)
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#Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)
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#Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)
