2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Mind Pump: Raw Fitness Truth
Balancing Aesthetics and Functionality in Fitness
This chapter explores the significance of combining aesthetic goals with functional strength, advocating for a lean physique without extreme bodybuilding pressures. It also highlights the timing for hormone testing as crucial for overcoming barriers in fitness progress due to hormonal imbalances.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
