4min chapter

Lex Fridman Podcast cover image

#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Lex Fridman Podcast

CHAPTER

Nicotine, Focus, and Caffeine Timing

Exploring the effects of nicotine on focus, brain function, and caffeine consumption timing to optimize energy levels throughout the day, emphasizing caution for individuals under 25 and sharing insights on exercise for sustained energy.

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