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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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How to Build Muscular Biceps With Parallel Grip Work

You can build extremely muscular biceps without doing any bent work. If you don't do a lot of parallel grip work or sat bar work, and then you go to a thick rope, you're in for a surprise. O con so guisin in terms of g s t specific strength. But we woul got ae buildded that. So two, two things that i'll throw out there, just because people might find it interesting. Is is an example for folks like i've done plenty of rowing, but my when i have, here's the difference though,. When i have a parallel grip, rights, if you all, if you're like, 'i can pull

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