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2min chapter
The Academy of Imperfection - Jeff Warren
The Imperfects
How to Talk About Mindfulness
I wish more people's first introduction to mindfulness is the way you talk about it. Cause this, like I, I'm going to tune into this. Say hi and they use, they hide in the chat. That's the best part about it. Is everyone says hi and not everyone's most people don't do anything. But some people say hi. Um, this, uh, I'm sorry, I know we're taking a bloody time. You just had a question that relates to, I think relates to this kind of generally. It's sort of my story of meditation, which is when I was 19,. I saw, started seeing a psych and that's like, I think
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