The Lavendaire Lifestyle cover image

234: Janet Wang: Discovering and Crafting Your Identity

The Lavendaire Lifestyle

00:00

Tips for Preventing and Dealing With Burnout

I can relate to you too like I'm the type that will push myself and want to do more. Do you still experience those like burnout cycles or do you feel like you found more balance because of all these wellness practices? Yeah I definitely feel like I am better about catching myself before I will go into a burnout cycle. And I feel like when I do hit burnout my recovery time is much faster because I've learned the tools that work for me.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app