Exploring the Science and Challenges of Habit Formation for ADHD Individuals

• The science of habit formation
• The obstacles adults with ADHD face when it comes to sticking with habits
• How to identify the one key habit that will the biggest shifts toward your end goal

• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Take the Focus & Concentration course here
• Get a full year of habit trackers here
• Check out the Time Timer for timing your tasks here*
• Get Atomic Habits here*
• Get Tiny Habits here*

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1. Go to Apple Podcasts
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