Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
The Stronger By Science Podcast
Getting Some Light Exposure Early in the Day
Seasonal affect of disorder can make a coach feel sluggish and gloomy. Getting some direct sun exposure early in the day seems to be a really positive thing. Being aware that you have seasonal effect of disorder is important, especially if you're a coach. And just being aware of that can make you a more effective communicator.
Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications about how the concept of “reverse dieting” has, in his opinion, been commonly misapplied. Next, Greg explores mortality rates among untested bodybuilders using a data-driven approach, and Eric provides a quick and practical “Coach’s Corner” segment about proactively managing your sleep and circadian rhythm in the winter months. Finally, Greg and Eric answer some listener questions, and Eric closes out the show by thanking the pharmaceutical industry for giving him a new lease on life.
SUPPORT THE PODCAST
Receive our Research Spotlight emails, and check out our Facebook group and subreddit.
MacroFactor
- If you want to learn more about our MacroFactor diet app, check it out here.
- To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Bulk Supplements
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (4:00)
Feats of Strength (7:36)
- John Haack deadlifts 903 lbs / 410 kg
- John Haack 600lb bench
- Emil Lundgren 200kg / 441lb bench
- Carlos Nasar 208kg clean and jerk
Contextualized Clarifications: Reverse Dieting (10:37)
- The Metabolic Adaptation Manual: Problems, Solutions, And Life After Weight Loss
- Reduced adaptive thermogenesis during acute protein-imbalanced overfeeding is a metabolic hallmark of the human thrifty phenotype
Research Review: Bodybuilding Mortality (34:26)
- Do Pro Bodybuilders Die Younger Than Average?
- MP47-17 RATES OF MORTALITY ARE HIGHER AMONG PROFESSIONAL MALE BODYBUILDERS
Coach’s Corner: Sleep and Circadian Rhythm Stuff (55:08)
- Effects of light on human circadian rhythms, sleep and mood
- Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations
Q&A (1:03:07)
How important is "optimizing" biomechanics for hypertrophy? (1:03:21)
How’s the transition from a meat-heavy omnivorous diet to a vegetarian diet? (1:18:57)
Should you stop taking creatine before and/or during a water cut? (1:23:33)
When tracking macros, how should we account for low-quality proteins like collagen? (1:26:27)
What are your personal and professional opinions on designated bouts of low-intensity cardio at a certain percentage of maximum heart rate versus step counts? Would either option be superior to the other? (1:39:44)
Do artificial sweeteners increase appetite, food cravings, or caloric intake at a subsequent meal? (1:49:39)
- NPR: Diet soda may prompt food cravings, especially in women and people with obesity
- Obesity and Sex-Related Associations With Differential Effects of Sucralose vs Sucrose on Appetite and Reward Processing
- Effects of nonnutritive sweeteners on body weight and BMI in diverse clinical contexts: Systematic review and meta-analysis
To Play Us Out: Thanking Big Pharma (2:07:37)
MORE FROM THE SBS TEAM
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
RECOMMENDED PRODUCTS
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
The AI-powered Podcast Player
