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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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Anxiety Attacks When I Was Young
When i was young, when i feel nervous, what i haves only nervous. That's all deeper level uncertainty, cold, lonely sometime. But then as i practise meditation, this experiential style, and there's aha each time. I'm considere my panic as my teacher, my friend. So now i went in a wandering retreat. Lives are not so easy. Noti die, but even the moment i am almost going to die, i try to practise meditation. And what i discover is awareness is so pressing. Even though my body become paralyzed, i cannot see, i cannot hear,. The normal thoughts are gone, but the mental colledo aba as
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