The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
The Pat Flynn Show
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How Long Should a Muscle Building Cycle Be?
Clem: How long should a muscle building cycle generally be six to 12 weeks? Dan: Six to 12 years would be the minimum for you to really get a feel for things. The one the thing I remember most in my coaching career is when we really started pushing the complexes just after football season ended and dads were asking for the kids training programs.
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