Do You Have Staged Right Anxiety?

I've always had really bad anxiety. I think of it as stage fright, you know, i have tremendous stage fright. It's literally before i go up. And then there's a moment a few minutes into it, where i just drop in,. all the ticks, all the symptoms, everything suddenly is over. Do being aware that you are given to those moments of anxiety or nervousness? Does understanding make it easier, or just lead to mnation? You're dealing with the most tressful events of life - moving, illness and pregnancy. So instead of saying, i am stressed, you can say, i am currently facing, at the same time, a number of major

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