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9min chapter
Jon Kabat-Zinn
Tetragrammaton with Rick Rubin
Embracing the Unknown: Mindfulness and the Universe
This chapter delves into the mysteries of dark energy and dark matter while advocating for a 'don't know mind' as a pathway to deeper awareness. It emphasizes mindfulness as a transformative practice, encouraging listeners to appreciate the present and recognize their inherent strengths amidst life's challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode