6min chapter

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You Can’t Keep It From Happening | How To Get Through Life's Most Difficult Situations

The Daily Stoic

CHAPTER

The Stoic Way of Dealing With Panic Attacks

As Apatow experienced more and more panic attacks, he learned the right way and the wrong way to deal with them. Stoicism as we have said is not suppressing your emotions. A Stoic learns to feel and deal with their emotions. There's a powerful Stoic concept called a more Fatih which we're going to talk about in today's episode.

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