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23min chapter
Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing
Human Performance Outliers Podcast
Marathon Training Insights
In this chapter, the speakers discuss their memories of past podcast collaborations and the idea of podcasting while engaging in physical activities. They share their experiences of marathon training, focusing on unique strategies like running negative splits and incorporating cross-training to manage injuries. The conversation also covers the benefits of personalized training plans and innovative approaches to improve marathon performance.
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