The Dr. Gabrielle Lyon Show cover image

Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Transformative Dieting: A Journey Through Ketosis and Cold Therapy

This chapter shares personal experiences of body composition changes while following a ketogenic diet, detailing significant weight loss and the challenges faced. The conversation explores the benefits of cold therapy, fasting, and the concept of 'good stress' in enhancing health and resilience. Furthermore, it emphasizes the importance of understanding and adapting dietary and exercise approaches for improved metabolic function and overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner