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DMP #34 - Shkar Sharif - Tiger Crane Cultivation

The Damo Mitchell Podcast

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Exploring Sanjan Three Battles in the Tiger Crane System

The chapter delves into the Sanjan process within the Tiger Crane system, focusing on the three battles involving body, mind, and spirit. It explains the unique aspects of the system, the training approaches, and personal experiences shared by the speakers. The discussion also touches on the concept of softness in martial arts, the risks of incorrect breathing techniques, and the importance of body awareness and control in training.

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