The Myths of Extreme Dieting

In this episode we discuss:

• Why ​it makes more sense to focus on health ​than weight loss​
• Why body fat is a symptom rather than the problem
• Why “eat less and exercise more” is one of the most harmful ideas regarding our health
• The dangerous recommendations that come out of the calories in/calories out model
• Why calories are not equal to energy in our bodies
• Why ​fat loss is not a matter of willpower​

  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/