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#45 - It's okay to not be okay | grief & loss

Voice Hugs

CHAPTER

How to Process Grief

"At the end of the day, everyone deals with it so differently and I really don't think there's a right or wrong way to process it," she said. "Parting, drinking, throwing yourself into work, those are ways that your body is processing the grief because it's either not allowing you to like physically feel that pain or you're just not ready for it It's protecting you from yourself."

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